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Becoming Your Beautiful Authentic Self

Welcome to Becoming Your Authentic Self

Welcome and Introduction
Lesson 10 - Build Your Self-Esteem (6:18)
Lesson 11 - Be Proactive To Increase Your Satisfaction (9:55)
Lesson 12 - Who Do You Wish To Be (2:46)
Lesson 13 - Module 2 Summary And Reflection (2:38)
Lesson 14 - Self-Acceptance (5:46)
Lesson 15 - 4 Ways To Come To Terms With Your True Self (3:48)
Lesson 16 - Let Go Of Past Mistakes (4:05)
Lesson 17 - Forgive Yourself (7:39)
Lesson 18 - Leave Your Inner Critic Behind (4:59)
Lesson 19 - Break Free From Crippling Self-Doubts (4:41)
Lesson 20 - Eliminate Your Negative Self-Image (5:32)
Lesson 21 - Build A Healthy Self Image (5:32)
Lesson 22 - Module 3 Summary And Reflection (2:54)
Lesson 23 - Embrace Your Individuality (9:11)
Lesson 24 - Avoid Seeking Approval From Others (5:02)
Lesson 25 - The Flaw Of Comparing Yourself (4:43)
Lesson 26 - Learn To Like Yourself (4:43)
Lesson 27 - Believe In Yourself (8:17)
Lesson 28 - Love Your Body (6:10)
Lesson 29 - Love Your Emotional Self (6:00)
Lesson 3 - Top 10 Ways To Develop Self Awareness (8:18)
Lesson 30 - Love Your Intellectual Self (6:40)
Lesson 31 - Love Who You Are Love Your Spiritual Self (6:25)
Lesson 32 - Module 4 Summary And Reflection (2:17)
Lesson 33 - The Benefits Of Discovering (3:53)
Lesson 34 - Questions To Reveal Your Life Purpose (6:12)
Lesson 35 - Finding Your Purpose Through Writing (3:20)
Lesson 36 - Meditation Can Unlock The Subconscious (3:03)
Lesson 37 - Still Stumped (3:43)
Lesson 38 - Make Your Purpose A Part Of Your Life (3:39)
Lesson 39 - Module 5 Summary And Reflection (2:00)
Lesson 4 - Who Are You (4:58)
Lesson 40 - On Being Authentic (4:49)
Lesson 41 - What-s Important To You (5:16)
Lesson 42 - Dare To Be Yourself (4:59)
Lesson 43 - Revealing Your True Personality (4:52)
Lesson 44 - Finding The Courage To Express Your Feelings (5:12)
Lesson 45 - Remember To Present Yourself Honestly (4:53)
Lesson 46 - The Power Of Your Inner Voice (3:54)
Lesson 47 - Developing The Courage To Cultivate Originality (4:30)
Lesson 48 - Create A Compelling Future (4:10)
Lesson 49 - Module 6 Summary And Reflection (1:57)
Lesson 5 - Increase Self-Understanding (4:49)
Lesson 6 - Discovering Your Personal Set Of Values (5:04)
Lesson 7 - 15 Questions To Ask Yourself (6:25)
Lesson 8 - Module 1 Summary And Reflection (2:27)
Lesson 9 - Reevaluating The Past (7:24)

YouNess

Know Yourself
Develop Self Awareness
Who Are YOU?
Increase Your Understanding
Discovering Your Personal Values
15 Questions to Ask Yourself
Module 1 Summary and Reflection

Give Yourself a Concept Makeover

Module 2 Introduction
Reevaluate the Past
Build Self-Esteem
Increase Satisfaction
Who do YOU Wish to Be
Module 2 Summary and Reflection

Accept Yourself

Self Kindness
Coming to Terms with You
Letting Go of Mistakes
Leaving The Guilt
Transform Your Inner Critic
Break Free from Crippling Doubt
Eliminate Negative Self Image
Tips for the Rebuild
Module 3 Summary and Reflection

Love Yourself

Love Who You Are
Embrace Who You Are
Stop Seeking Approval
The Flaw of Comparing Yourself to Others
Self Appreciation Exercise
Build Self Belief
Loving Your Body
Loving Your Emotional Self
Love Your Mind
Love The Spirit in You
Module 4 Summary and Reflection

Finding Your Purpose

Life Purpose
Guide to Discovering Your Purpose
Ask Yourself This
Try Writing
Unlocking Your Subconscious
More Questions to Reveal Your Purpose
Add Your Purpose
Module 5 Summary and Reflection

Living Authentically

Action Time
On Being Authentic
Setting Your Priorities
Dare to be You
Show Your YOU
Find the Courage to Express Yourself
Your Honest Presentation
Power of Your Inner Voice
Develop Courage
What Would You Do
Module 6 Summary and Reflection

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Living Authentically Description.pdf

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