Technology provides experiences that are interesting, easy to acquire, and feel

good. Because of these reasons, it’s easy to get addicted to our digital devices. In

fact, these devices are designed to be addicting!

Studies show that when we spend too much time on our tech, our health declines

and our lives actually become less satisfactory to us.

Most of us don’t realize, though, how much time we spend on our smartphones,

tablets, computers, video games, or social media.

Could you use a digital detox? This self-reflection worksheet will help you to

determine if your tech use is negatively affecting you and, if it is, to make a plan to

digitally detox and enjoy your life more.