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Technology provides experiences that are interesting, easy to acquire, and feel good. Because of these reasons, it’s easy to get addicted to our digital devices. In fact, these devices are designed to be addicting! Studies show that when we spend too much time on our tech, our health declines and our lives actually become less satisfactory to us.

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Every life is different. However, there are things that everyone should know how to do to ensure as smooth a life as possible. You can probably dress yourself, brush your teeth, drive a car, and work the remote control, but do you have all the skills you need to excel?

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